- Right amount and type of protein
Even though you may think otherwise, surplus protein will not make you leaner or stronger. Namely, the excess amount is stored as fat or made into waste. And, animal protein is one of the contributing factors to weight gain, heart illness, inflammation, cancer, and diabetes. The protein from whole foods will keep you safe from chronic illnesses and you need not track the consumption of protein when it comes from plant-based foods. Simply meet your daily need of calories and you will get sufficient protein.
- Good for the environment
Read more on next pageAdvertisement:Melt Stubborn Belly Fat with This Simple Drink
Baking soda trick to remove unpleasant smells from towels
This slow cooker Amish pot roast will make your taste buds sing
ADD A PINCH OF BAKING SODA AND VINEGAR TO THE OVEN: THIS IS WHAT HAPPENS WHEN YOU DO THIS
Easy creamy dessert: just whip it up in the blender
Here’s Why Purchasing a Rotisserie Chicken from Walmart Is a Bad Idea
