7 Vegetables That Help Control Blood Sugar Levels (Page 3 ) | November 24, 2025
We love it in ratatouille , but did you know it’s also excellent for blood sugar regulation ? Its polyphenols and anthocyanins help slow sugar absorption while reducing inflammation . Dr. Mahmood reminds us that it’s a vegetable that’s both protective and delicious .
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Peppers, rich in vitamin C
Crisp and colorful , bell peppers are not only delicious. Dr. Lee says their vitamin C content supports vascular function and helps reduce some risk of complications . They also contain beta-carotene , which is great for vision and the heart . It’s important to always have some in your vegetable tray.
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Celery, discreet but valuable
Celery has more than one healthy benefit in its stalks . Thanks to flavonoids, it helps regulate blood glucose levels while also having a mild diuretic effect . Dr. Mahmood also emphasizes its positive impact on blood pressure , a parameter often monitored. Furthermore, it curbs the urge to nibble thanks to its filling fibers .
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Lettuce, an essential light meal
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