5️⃣ Try Cherries & Berries – Powerful Anti-Inflammatory Fruits 🍒🫐
Cherries, blueberries, and strawberries contain anthocyanins, which reduce inflammation and help dissolve uric acid.
How cherries help:
✔ They lower uric acid levels and prevent gout attacks.
✔ Just 1 cup of cherries per day can significantly reduce flare-ups.
✔ Drink tart cherry juice for an extra anti-inflammatory boost.
6️⃣ Use Baking Soda – Dissolve Uric Acid Crystals 🧂
Baking soda (sodium bicarbonate) is a natural alkalizer that helps dissolve uric acid and prevents it from forming crystals in the joints.
How to use baking soda for uric acid:
✔ Mix ½ teaspoon of baking soda in a glass of water.
✔ Drink it once a day on an empty stomach.
✔ Avoid excessive use if you have high blood pressure.
7️⃣ Get More Vitamin C – The Ultimate Uric Acid Reducer 🍊
Vitamin C enhances kidney function and increases uric acid excretion through urine. Studies show that regular vitamin C intake can lower uric acid levels by up to 50%.
Best vitamin C-rich foods:
✔ Oranges, kiwis, guavas, bell peppers, papayas.
✔ Supplements: Take 500–1000 mg of vitamin C daily for optimal results.
8️⃣ Exercise Regularly – Boost Circulation & Detoxification 🏃♂️💨
Staying active improves blood circulation, helping your kidneys filter out toxins faster. Exercise also reduces obesity, a major risk factor for high uric acid levels.
Best exercises to reduce uric acid:
✔ Walking (30–45 minutes daily)
✔ Yoga & stretching (promotes circulation)
✔ Strength training (helps metabolism)
⚠ What to Avoid for Uric Acid Control
❌ Sugary drinks – Soda and fruit juices increase uric acid levels.
❌ Alcohol – Especially beer, which is high in purines.
❌ White bread & pasta – Processed carbs raise insulin resistance, worsening uric acid buildup.
❌ Fried & processed foods – High in unhealthy fats that slow down detoxification.
🗣 What Barbara O’Neill Says About Uric Acid & Detoxing
Barbara O’Neill, a well-known natural health advocate, emphasizes the importance of kidney health and an alkaline diet in preventing uric acid buildup. She states:
“The body is constantly detoxing, but when we overload it with processed foods and dehydration, it struggles. A diet rich in greens, hydration, and proper circulation is essential for eliminating excess uric acid naturally.”
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