8 Foods That Help Stop Frequent Nighttime Urination and Urinary Urgency 🌙💧

Why Frequent Nighttime Urination Happens

Before looking at specific foods, it helps to understand the causes. Nocturia and urinary urgency can be triggered by a variety of factors.

Common Triggers of Urinary Frequency

• • Drinking too many fluids before bedtime – especially caffeinated or alcoholic  beverages.
  • Bladder irritation from spicy foods, artificial sweeteners, or carbonated  drinks.
  • Urinary tract infections (UTIs) that inflame and irritate the bladder.
  • Prostate enlargement in men, which presses on the bladder.
  • Age-related changes, since bladder muscles can weaken over time.
  • Underlying health issues like diabetes, kidney conditions, or sleep apnea.

While medical care may sometimes be necessary, small changes in diet can make a big difference.