🥜 1. Pumpkin Seeds
Why Pumpkin Seeds Help
Pumpkin seeds are loaded with zinc and essential fatty acids, which are vital for prostate and bladder health. Studies suggest that pumpkin seeds may ease symptoms of an overactive bladder, reduce urinary frequency, and even improve flow in men with prostate-related concerns.
For women, the nutrients in pumpkin seeds can also support urinary tract balance by reducing inflammation.
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How to Use Pumpkin Seeds
- Eat a small handful of raw, unsalted pumpkin seeds daily.
- Add them to oatmeal, salads, or smoothies for a crunchy boost.
🍎 2. Pomegranate
Why Pomegranate Helps
Pomegranates are rich in antioxidants, which protect the bladder lining from irritation and inflammation. Unlike coffee or soda, pomegranate juice doesn’t overstimulate the bladder. Instead, it provides hydration while supporting overall urinary tract health.
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How to Enjoy Pomegranate
- Drink a small glass of fresh pomegranate juice in the morning.
- Sprinkle pomegranate seeds over yogurt or green salads.
