🌾 3. Barley Water
Why Barley Water Helps
In traditional Ayurvedic medicine, barley water is used as a natural remedy for urinary health. It is cooling, soothing, and helps reduce irritation in the bladder. Drinking barley water may also regulate urine flow and ease the burning sensation that sometimes accompanies frequent urination.
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How to Make Barley Water
- Boil 1 tablespoon of barley in 1 cup of water.
- Strain, let it cool slightly, and sip throughout the day.
- For extra flavor, add a squeeze of lemon.
