8 Foods That Help Stop Frequent Nighttime Urination and Urinary Urgency

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đŸ„’ 7. Cucumbers

Why they help: Cucumbers are refreshing and hydrating, but gentle on the bladder. Their anti-inflammatory compounds calm irritation, unlike carbonated or sugary drinks.

Tip: Snack on cucumber slices with a touch of lemon and sea salt.

đŸ« 8. Blueberries

Why they help: Blueberries, like cranberries, prevent bacteria from sticking to the bladder wall. They’re also low in sugar, making them a safer fruit option for bladder health.

Tip: Add blueberries to smoothies or enjoy a small bowl as an evening snack.

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