8. Berberine
Found in several plants, berberine reduces platelet clumping and fibrinogen levels while protecting blood vessels from inflammation. It doesn’t dissolve existing clots but effectively prevents new ones.
Always consult your doctor before adding new supplements, especially if you’re on blood thinners or have existing health conditions.
8 Lifestyle Tips to Prevent Clots
Eat anti-inflammatory, whole foods — Emphasize vegetables, seeds, seafood, and pasture-raised proteins.
Get regular sun exposure — Especially before long flights or car trips.
Limit toxins — Avoid mold, pollutants, and quit smoking.
Stay hydrated — Drink enough clean water daily.
Prioritize sleep — Following your natural circadian rhythm helps reduce inflammation and supports blood flow.
Manage stress — Use tools like mindfulness, meditation, or light exercise.
Exercise regularly — Movement boosts circulation and lowers clot risks.
Maintain oral hygiene — Gum infections can increase systemic inflammation and clot risk.
By combining these nutrients and lifestyle habits, you can improve circulation naturally and lower your risk of dangerous clotting — safely and effectively.
