What is Purslane?
Purslane is a common weed that grows along walkways and in between patio stones. While many people pull it out, this little plant is packed with nutrients and health benefits.
8 Surprising Health Benefits of Purslane
1. Rich in Antioxidants
Purslane is full of antioxidants and has a tart taste, making it a great addition to salads and as a garnish.
2. Packed with Vitamins and Minerals
Purslane is rich in iron, magnesium, calcium, and potassium, making it a nutritional powerhouse.
3. Omega-3 Fatty Acids
Purslane is a rich source of omega-3 fatty acids, which can improve brain function, heart health, and even symptoms of depression.
4. Lowers Cholesterol
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