4. Lowers Cholesterol
Eating purslane or purslane seeds can help lower cholesterol in some people.
5. Combats Caffeine Withdrawal/Overconsumption
Purslane can help combat the negative effects of caffeine, including jitters and anxiety.
6. Regulates Sleep Cycles
Purslane contains melatonin, which helps regulate sleep cycles and can improve sleep quality.
7. Soothes Headaches
Purslane’s high magnesium content can help prevent and ward off headaches and migraines.
8. Tryptophan
Purslane also contains tryptophan, an amino acid that can help regulate mood and reduce stress.
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