2. Frequent thirst and dry mouth
Too much sugar can dehydrate the body. When blood sugar levels are high, the kidneys work harder to filter it, which can lead to dehydration and increased thirst.
Tip: If you still feel thirsty despite drinking water, check your sugar intake.
3. Skin problems (acne and itching)
High sugar levels cause inflammation in the body, which can manifest as skin problems like acne, redness, or chronic itching. Sugar also affects collagen, accelerating skin aging.
