- Vitamin B12 deficiency, which affects nerve and red blood cell health.
- Iron or folate deficiency, both essential for energy and immunity.
- Stress or low immunity, which can trigger outbreaks when your body is under pressure.
How to Support Your Body
- Eat foods rich in vitamin B12, such as fish, eggs, or fortified cereals.
- Add leafy greens, lentils, and citrus fruits for folate.
- Manage stress through relaxation, sleep, and gentle exercise.
2. Cracks at the Corners of the Mouth
Possible Causes
Red, irritated cracks at the mouth corners are uncomfortable and can signal:
- Iron deficiency or low zinc.
- Dehydration, which reduces skin elasticity.
- Fungal infections, especially if cracks persist.
Natural Support Tips
- Drink enough water daily.
- Include zinc-rich foods like pumpkin seeds or chickpeas.
- Use a natural moisturizer or protective balm to prevent dryness.
- If infections persist, seek professional advice.
