- Gut Alert: Signals food sensitivities.
- Diet Fix: Encourages fiber.
- Comfort: Eases bloating.
5. Dry or Itchy Skin
Ever scratch flaky skin, frustrated by dryness? This may indicate low hydration or omega-3 deficiency, per a 2018 Journal of Dermatology study. Ellen’s skin glowed after adding fish and water. Dry skin affects 65% of seniors, says the CDC. Want smoother skin? The next sign affects your focus.
- Hydration Clue: Prompts water intake.
- Nutrient Gap: Signals omega-3 needs.
- Glow: Enhances skin health.
4. Brain Fog or Poor Focus
Picture Tom struggling to recall names, his mind cloudy. Brain fog may signal sleep issues or B-vitamin shortages, per a 2021 Nutrients study. Better sleep cleared Tom’s head. Over 30% of seniors report focus issues, says Harvard Health. Could your mind use clarity? The next sign is a mood-changer.
- Sleep Cue: Highlights rest needs.
- Nutrition: Prompts vitamin checks.
- Clarity: Boosts focus.
