2. Cracks at the Corners of the Mouth
Possible Causes
Red, irritated cracks at the mouth corners are uncomfortable and can signal:
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- Iron deficiency or low zinc.
- Dehydration, which reduces skin elasticity.
- Fungal infections, especially if cracks persist.
Natural Support Tips
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- Drink enough water daily.
- Include zinc-rich foods like pumpkin seeds or chickpeas.
- Use a natural moisturizer or protective balm to prevent dryness.
- If infections persist, seek professional advice.
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3. A Swollen or Red Tongue
What This Might Mean
Your tongue can reveal a lot about your health. A red, swollen, or unusually smooth tongue may suggest:
- Vitamin B deficiencies (B2, B3, B6, or B12).
- Anemia, caused by low iron.
- Food sensitivities or allergies.
Ways to Help
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- Add lean meats, dairy, and fortified grains for B vitamins.
- Boost iron intake with spinach, beans, and whole grains.
- Pay attention to foods that trigger irritation.
Deficiency testing kit
