8 Signs That Your Body Is Crying for Help

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4. Weak or Brittle Nails

Why Nails Matter

Your nails are often a reflection of your inner health. Weak, brittle, or ridged nails may signal:

  • Calcium deficiency, affecting nail and bone strength.
  • Iron deficiency anemia, leading to pale or spoon-shaped nails.
  • Thyroid imbalance, which slows nail growth.

Supporting Nail Health Naturally

    • Consume more calcium-rich foods like yogurt, cheese, or leafy greens.
    • Add iron-rich foods, or pair plant-based iron with vitamin C for better absorption.
    • Maintain overall thyroid health with iodine-rich foods like seaweed or eggs.
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5. Numbness or Tingling in Hands and Feet

Potential Causes

Persistent tingling or numbness in extremities should not be ignored. Common causes include:

  • Vitamin B12 deficiency, which affects nerve function.
  • Poor circulation, often related to lifestyle habits.
  • Nerve issues, which may need professional evaluation.

Natural Steps to Improve Circulation and Nerve Health

    • Eat foods high in B12, like salmon, eggs, and dairy.
    • Exercise regularly to improve blood flow.
    • Avoid sitting in one position for too long.
    • If symptoms continue, consult a healthcare provider.
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