8 Signs You Have Too Much Sugar in Your Body (And How to Gently Reset It)
Because although sugar quickly gives us energy and fleeting joy, too much of it shows not only on the scale, but also on our skin, mood, sleep, and even how often we use the toilet.
And your body?
It whispered clues for months. Maybe even years.
So let’s stop. Take a breath. And listen.
Here are 8 quiet (and not-so-quiet) signs your body might be swimming in sugar—and what you can do to regain balance, guilt-free and without extremes. 💛
🚩 1. Your skin is behaving badly:
continued on next page
