8 Signs You Have Too Much Sugar in Your Body (And What to Do About It) | August 5, 2025

Annonce:

8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

You don’t need to be binging on candy or soda to be overloaded with sugar.
In fact, you might be consuming dangerous levels of sugar every day — without even knowing it.

From “healthy” breakfast cereals and fruit-flavored yogurts to ketchup, bread, and so-called “low-fat” snacks, hidden sugars are hiding in plain sight. And the average American eats over 17 teaspoons of added sugar per day — more than double the recommended limit.

The American Heart Association advises:

Men: No more than 9 tsp (36g) of added sugar daily
Women: No more than 6 tsp (25g)
Yet most of us far exceed that — and our bodies are sending loud, clear signals that we’re in sugar overload.

Sugar isn’t just about weight gain or cavities.
When it floods your system daily, it disrupts hormones, damages organs, ages your skin, and messes with your mood.

Here are 8 unmistakable signs you’re consuming too much sugar — and what you can do to turn it around.