The right approach: take real breaks, set clear boundaries, and engage in activities that calm you.
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What once made you happy no longer affects you.
If you lose interest in things that previously brought you joy, it may indicate inner exhaustion or a decline in vitality.
The right approach: rediscover small, everyday pleasures: coffee on the terrace, a walk in the sun, your favorite song. Savor these moments without self-judgment.
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You feel constant tension
When anxiety becomes chronic, the body remains on high alert, even for no apparent reason. This hypervigilance is costly to the nervous system.
The right approach: consciously slow down some tasks, breathe deeply, try cardiac coherence or sophrology.
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