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Headaches and fatigue: an unsuspected effect
Are you experiencing chronic fatigue or suffering from unexplained migraines? Some studies suggest that lactose intolerance may be a contributing factor. By disrupting digestion and causing inflammation, it can affect your energy levels and overall well-being.
Try cutting back on dairy to see if your condition improves.
Gas: An Uncomfortable But Telling Effect
If you tend to get gas after drinking a latte or eating ice cream, your gut may be trying to send you a message. Gas buildup is a common symptom of lactose intolerance.
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Reuse Your Milk Carton for This Handy Homemade Recipe!
Stop buying these at the store. 6 flours you can make at home
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Italian Peach and Ricotta Tart
Makowiec japoński
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JUST DRINK A SPOONFUL IN THE MORNING AND SEE WHAT HAPPENS – YOU WOULDN’T HAVE GUESSED IT
