-
Diarrhea or constipation: intestines in distress
Lactose intolerance means that your body doesn’t produce enough lactase, the enzyme needed to digest lactose. As a result, this undigested sugar ferments in the intestine, causing diarrhea or, conversely, constipation.
If you experience digestive problems after consuming milk or cheese, it may be time to review your diet.
Bloating: When your stomach says stop
Do you often feel like your stomach is bloated after a meal? Undigested lactose is fermented by intestinal bacteria, leading to excess gas production and an unpleasant feeling of bloating.
Tip: Write down what you eat and monitor whether your bloating occurs after consuming dairy products.
Why Add Cinnamon to Coffee?
Don’t throw the rice cooking water down the sink
Shrimp and Rice Paper Dumplings
Strawberry Crackle Salad
Simply grate the potatoes to make this super delicious dish.
Add This to Yogurt – I Lost 10 kg. I Haven’t Eaten Sugar for a Year: Sesame Seeds, Chia Seeds, Flax Seeds
There is no more precise way: the most accurate way to check the freshness of chicken eggs
Cockroaches will disappear from your house thanks to this ingredient you have in the refrigerator
Almost no one recognizes this antique tool – are you one of the few who do?
