Muscle and joint pain: a warning sign?
We rarely think of linking joint or muscle pain to a food intolerance. However, poor digestion of lactose can lead to generalized inflammation in the body. Result: diffuse pain and persistent fatigue.

If you suffer from aches and pains for no apparent reason, try to eliminate dairy products and observe the effects on your body.

Swelling and allergic reactions: watch out for visible signs
Some people do not just have digestive problems: they also develop skin or respiratory reactions after consuming milk. Redness, hives, swelling of the lips or even difficulty breathing can be signs of an intolerance or allergy to milk proteins.

In serious cases, a medical consultation is essential.