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Diarrhea or constipation: intestines in distress
Lactose intolerance means that your body doesn’t produce enough lactase , the enzyme needed to digest lactose. As a result, this undigested sugar ferments in your intestines, causing diarrhea or, conversely, constipation .
If you experience digestive problems after consuming milk or cheese, it may be time to review your diet.
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Bloating: When your stomach says stop
Do you often feel like your stomach is bloated after a meal? Undigested lactose is fermented by intestinal bacteria , leading to excessive gas production and an unpleasant feeling of bloating.
Tip : Write down what you eat and watch for signs of bloating after consuming dairy products
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Muscle and joint pain: a warning signal?
We rarely think of linking joint or muscle pain to a food intolerance. However, poor digestion of lactose can lead to generalized inflammation in the body. The result: diffuse pain and persistent fatigue .
If you’re experiencing muscle soreness for no apparent reason, try eliminating dairy and see what it does to your body.
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