Water is the fuel your kidneys rely on. Without enough hydration, they cannot properly flush out toxins and waste.
Why It Matters
- Chronic dehydration increases the risk of kidney stones and infections.
- When you drink too little, the kidneys work harder than necessary, leading to long-term wear and tear.
Healthy Tip
Aim for 7–8 glasses of water daily, unless your doctor suggests otherwise. If you live in a hot climate or exercise regularly, you may need more. Listen to your body—thirst, dry mouth, and dark urine are signals that you need to hydrate.
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2. Eating Too Much Salt
Salt is hidden in more foods than you think—fast food, canned meals, sauces, and snacks. While your body needs sodium to function, excess salt is harmful.
