- Too much sodium raises blood pressure, one of the biggest threats to kidney health.
- Over time, this pressure damages delicate blood vessels within the kidneys.
Healthy Tip
Choose fresh foods when possible, read nutrition labels, and try herbs or spices instead of salt for flavor. Cutting back benefits both your kidneys and your heart.
Groceries
Buy vitamins and supplements
3. Overusing Painkillers
Over-the-counter pain medications like ibuprofen, naproxen, and aspirin are convenient, but when used too often, they can harm your kidneys.
Why It Matters
- Painkillers reduce blood flow to the kidneys.
- Long-term overuse can lead to chronic kidney damage.
Healthy Tip
Always follow medical advice. If you need pain relief regularly, consult your doctor for safer alternatives. Never treat painkillers like candy—they are more powerful than they seem.
