8 Things That Are Destroying Your Kidneys – I Bet You Do Number 7!
5. Eating Too Much Sugar
Sugar isn’t just bad for your waistline—it’s also tough on your kidneys. Sodas, sweets, and pastries add up quickly, even if you don’t realize it.
Why Excess Sugar Is Dangerous
- High sugar intake leads to obesity and diabetes, the two leading causes of kidney disease.
- Extra glucose puts pressure on the kidneys, forcing them to overwork.
Healthy Tip
Reduce your intake of sugary drinks and processed sweets. Replace them with fresh fruits, herbal teas, or water infused with lemon or cucumber.
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6. Lack of Sleep
Your kidneys, like the rest of your body, need time to rest and repair. Chronic sleep deprivation is harmful to both heart and kidney health.
How Poor Sleep Affects Kidneys
- Raises blood pressure, a key risk factor for kidney disease.
- Reduces the body’s ability to regulate stress hormones, straining kidney function.
