5. Peace Lily
Peace Lilies enhance room humidity by releasing moisture into the air, which can be particularly helpful in alleviating dry throats and noses, making it easier to sleep. The plant also filters harmful indoor chemicals.
6. Jasmine
Jasmine has a gentle, soothing effect on the body and mind. Its sweet fragrance is linked to reduced anxiety and improved sleep quality.
7. Gardenia
With its beautiful blossoms and calming scent, Gardenias are known for their sedative effects. Studies have suggested that keeping a Gardenia in your bedroom can be as effective as certain sleep aids.
8. Valerian
Valerian is a perennial flower that emits a scent known to help induce sleep and improve sleep quality. The plant’s roots have been used in herbal medicine preparations for centuries.
9. Golden Pothos
Golden Pothos, while toxic if ingested, is a powerful air-purifying plant. By cleansing the air of toxins and creating a healthier environment, it can contribute to better sleep quality.