You will need:

An apple, sliced and cored

½ lemon, peeled

¼ inch ginger root slice

A tbsp of chia seeds

A cup of kale

A beet, small one

Preparation: Put all of the ingredients in a blender and blend for a minute or two. Once homogeneous, you need to transfer the content into a glass and drink right away.

For optimal effect, drink the smoothie on the daily.