You will need:
An apple, sliced and cored
½ lemon, peeled
¼ inch ginger root slice
A tbsp of chia seeds
A cup of kale
A beet, small one
Preparation: Put all of the ingredients in a blender and blend for a minute or two. Once homogeneous, you need to transfer the content into a glass and drink right away.
For optimal effect, drink the smoothie on the daily.
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