Both ginger and mint contain anti-inflammatory agents that can help ease muscle pain, joint stiffness, and general inflammation in the body.
The cooling scent of mint and the invigorating kick of ginger make this drink a natural pick-me-up. It helps clear your mind, reduce fatigue, and increase mental alertness
9. Freshens Breath and Promotes Oral Health
Mint and lemon not only freshen your breath but also provide antibacterial benefits that support oral hygiene and reduce harmful bacteria in the mouth.
💧 How to Make This Detox Water
Ingredients:
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½ cucumber, sliced
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1 inch of fresh ginger, grated
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A handful of mint leaves
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½ lemon, sliced or juiced
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1–2 liters of water
Instructions:
