Diabetes doesn’t always show obvious symptoms during the day — sometimes, your body sends subtle warning signs while you sleep. These nighttime symptoms are often overlooked, but recognizing them early can make a huge difference in managing or even preventing diabetes complications.
Here are 9 important signs that may appear at night and what they mean for your health.
1. Frequent Nighttime Urination (Nocturia) 🚽
If you find yourself waking up multiple times to use the bathroom, it may be a sign of high blood sugar. When glucose levels are elevated, your kidneys work harder to filter and remove excess sugar through urine — making you need to go more often, even during the night.
2. Excessive Thirst While Sleeping 💧
Waking up with a dry mouth or craving water constantly at night can be another red flag. High blood sugar causes dehydration because your body is losing fluids through frequent urination.
3. Night Sweats 😓
Low blood sugar (hypoglycemia), especially in people taking insulin or diabetes medication, can lead to sudden sweating during sleep. These sweats may soak your sheets or cause you to wake up feeling clammy and tired.
4. Restless or Disturbed Sleep 💤
