Vitamin B12, also known as cobalamin, is one of the most crucial vitamins for the proper functioning of our body. It helps create red blood cells, maintains the nervous system in order and aids in the formation of DNA. Therefore, a lack of vitamin B12 can be a terrible health problem.
In this article, we will explore 9 symptoms that happen when we do not have enough vitamin B12 and also talk about the causes.
Main symptoms of vitamin B12:
Anemia
Cardiovascular diseases
Reduced vision capacity
Depression and neurological disorders
Fatigue and exhaustion
Headaches and difficulty concentrating
Digestive problems
Nervousness and irritability
Pain, numbness and tingling in the hands, arms, legs and feet
What causes vitamin B12 deficiency?
Vitamin B12 deficiency happens when you don’t get enough vitamin B12 or when your body can’t properly consume the vitamin you do eat. Here are some of the most popular reasons of vitamin B12 deficiency:
Diet low in vitamin B12: If your diet does not include foods high in vitamin B12 or products enhanced with this vitamin, you may be deficient.
Stomach Inflammation (Gastritis): When the stomach lining is inflamed, it s the production of hydrochloric acid, which is required for the absorption of vitamin B12.
Pernicious anemia: This is a rare condition where the body does not produce a protein called intrinsic factor, which is required for the absorption of vitamin B12.
Digestive system diseases: Conditions such as Crohn’s disease or celiac disease inhibit with the body’s ability to consume vitamin B12.
Gastrointestinal surgery: After some surgeries, such as gastric bypass, the body’s ability to absorb vitamin B12 is affected.
Excessive alcohol consumption: Excessive alcohol use harms the digestive system, impacting the absorption of vitamin B12.
Genetic problem with vitamin B12 transport: A rare condition called transcobalamin II deficiency prevents the proper transport of vitamin B12 in the body.
9 foods rich in Vitamin B12
Now, explore 9 foods that are great sources of vitamin B12:
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