9 symptoms of vitamin B12 deficiency! (Page 2 ) | April 25, 2025

Now, explore 9 foods that are great sources of vitamin B12:

1. Liver
Liver may not be everyone’s favorite food, but it is a powerful source of vitamin B12. It is also high in iron and vitamin B6, both of which are important for keeping energy throughout the day.

2. Seafood
Shellfish, such as oysters and cockles, are high in vitamin B12. A 100 g serving of cockles consists of between 80 and 100 µg of B12.

3. Salmon
Salmon is a yummy source of vitamin B12, providing about 3 µg per 100 g serving. Salmon is also high in protein and omega-3 fatty acids, which are good for heart and brain health.

4. Tuna

Tuna is another common fish and is also a great source of B12.

5. Ground beef
Ground beef is a standard choice for those looking for protein and vitamin B12.

6. Milk
Milk and other dairy products also consists of vitamin B12.

7. Plain yogurt
150g of plain yogurt consists of about 1µg of vitamin B12. Yogurt is also a good source of calcium and probiotics, which are beneficial for gut health.

8. Eggs
Eggs are a good option and also offer vitamin B12. One egg contains about 0.6 µg of B12.

9. Fortified foods and breakfast cereals
Any excuse to consume more cereal is always welcome, and they help you get more B12 into your diet.

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