Folic Acid . Eggs are rich in vitamin B9, or folic acid. Deficiency of this vitamin in pregnant women is associated with problems with the central nervous system and brain of the unborn child.

Anti-aging . Free-range eggs are particularly rich in yellow pigments which are in turn rich in carotenoids and antioxidants. These compounds are very effective in counteracting the symptoms of aging.

Cancer . Daily consumption of eggs can reduce the risk of breast cancer. They are rich in vitamins, minerals and amino acids that reduce the production of estrogen.

Liver, Hair and Skin . Vitamin B12, protein and biotin in eggs are essential for healthy, strong skin and hair. In addition, egg lecithin is particularly useful for protecting and promoting liver function.

Eyes . Eggs are rich in zeaxanthin, vitamin A, and lutein, nutrients that are essential for eye health.

Lose weight . Protein has a lower glycemic index than carbohydrates. Blood sugar levels rise when you eat low glycemic foods, and when they drop, they cause you to feel hungry. Eggs have a glycemic index of zero.

Metabolism . Eggs are rich in choline, a nutrient essential for many metabolic processes involving fats.

Bones . To have strong bones, we need calcium and vitamin D. Eggs are rich in this vitamin, which in turn promotes the absorption of calcium.