Bread is often the first product we decide to give up when we start “healthy eating.”
But when it comes to carbohydrates – not all grains are the same.
And although cutting out white bread can indeed help you lose weight slightly, completely giving up whole grain bread can deprive the body of important nutrients.
1. Your nails may become brittle
Whole grain bread is an excellent source of magnesium, a mineral necessary for protein synthesis and nail strength.
Magnesium deficiency can lead to the appearance of vertical furrows and brittleness.
If you don’t get this mineral from other foods, giving up bread can negatively affect the health and strength of your nails.
2. Leg cramps are possible
Many people, seeking to lose weight, experiment with minimal carbohydrate intake.
But completely eliminating bread can have unpleasant consequences.
For example, on a keto diet, where carbohydrates are completely eliminated, nighttime leg cramps often occur.
Bread contains electrolytes, and a deficiency can cause painful muscle cramps.
3. A feeling of fatigue may appear
White bread is not the best source of energy, but moderate consumption of whole grain or sprouted bread helps maintain vitality.
Such types of bread contain iron, fiber, and magnesium, which help maintain a feeling of fullness and energy for longer.
Sometimes just one slice of whole grain bread gives you the strength to go to the gym even after a long and busy day.
4. Weight gain is possible
Some people, giving up bread, begin to compensate for it with other, more caloric foods.
As a result, instead of losing weight, the opposite effect may occur – weight gain.
5. It can increase cravings for sweets.
Bread is a source of energy.
When the body loses it, it starts looking for a replacement.
We most often reach for sweet drinks and desserts to restore our strength.
Moderate consumption of bread will not lead to weight gain, but constant chocolates and cookies definitely can.
