If you only exclude white bread – no problem.
But giving up whole grain or rye bread can lead to constipation.
Studies show that whole grain bread, thanks to its high fiber content, works even more effectively than laxatives by improving intestinal peristalsis.
7. Mood swings
If you’ve ever noticed that a slice of pizza immediately improves your mood – it’s no coincidence.
Carbohydrates stimulate the production of serotonin – the “happiness hormone”.
It improves overall well-being and helps control appetite.
Therefore, a portion of healthy carbohydrates sometimes not only lifts your mood, but also prevents overeating.
8. Hair may start falling out
Carbohydrates are an important source of energy for the body, including hair follicles.
Low-carb diets (e.g., no bread) lower the energy levels needed for hair growth.
As a result, the body directs its resources to vital processes, and hair begins to fall out more intensively.
9. May increase the risk of cardiovascular disease
For heart health, it is important which grains you exclude.
Refined carbohydrates (like white bread and pasta) increase the risk of heart disease, while whole grains lower cholesterol levels and protect blood vessels.
💡 Conclusion
Giving up white bread can really be beneficial, but completely eliminating all grains is a mistake.
Whole grain bread provides the body with fiber, magnesium, iron, and energy.
The most important thing is to be moderate and choose quality products instead of simply removing them from our menu.
