9 things you shouldn’t do on empty stomack (Page 2 ) | March 22, 2025

• Intense Exercise:
  • Engaging in strenuous physical activity on an empty stomach can lead to low blood sugar levels, resulting in dizziness, lightheadedness, and decreased performance.
• Shop for Groceries:
  • Shopping for groceries when hungry can lead to impulsive purchases and the temptation to buy unhealthy snacks and junk food.
• Drink Citrus Juices:
  • Citrus juices like orange or grapefruit juice can cause stomach irritation and heartburn when consumed on an empty stomach.
• Eat Spicy Foods:
  • Spicy foods can irritate the stomach lining and cause digestive discomfort when eaten on an empty stomach.
• Skip Meals:
  • Skipping meals, especially breakfast, can lead to overeating later in the day, fluctuating blood sugar levels, and reduced concentration and energy levels.

To avoid these potential issues, it’s best to have a light, balanced meal or snack before engaging in these activities. This can help maintain your energy levels, protect your digestive system, and improve overall well-being.

I hope these tips help you maintain your health! Let me know if you need any more advice or assistance. 😊

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