Rich in essential amino acids, proteins have the particularity of taking a long time to digest, which means they keep you full for a long time. Alternate between animal sources (poultry, fish) and plant sources (tofu, quinoa) to benefit from their complementary nutritional benefits. One serving at each meal is ideal.

Alcohol in moderation: preserve your efforts

While alcoholic beverages are one of life’s pleasures, they provide “empty” calories and often stimulate the appetite. Without banning your favorite cocktails completely, try to choose specific times to consume them and systematically alternate them with still or sparkling water.

Restorative sleep: a little-known pillar of slimming