6. Papaya: There are about 20mg of calcium in 100g of papaya. The nutrients in papaya can also protect you from the risk of colon cancer and improve cardiovascular health. Papaya also contains an enzyme called papain that helps reduce pain.
7. Papaya: Papaya contains 16mg of calcium in 100g serving. Papaya has many other health benefits, such as helping to strengthen immunity and improve eyesight. Therefore, do not ignore this fruit but add it to your daily menu right away!
8. Banana: This popular fruit is a good source of calcium. A cup of sliced bananas provides about 8mg of calcium.
In addition, bananas are also very good for the digestive system, improve immunity, regulate blood sugar levels and help prevent cardiovascular diseases. At the same time, bananas are also an easy-to-eat fruit that is very good for the digestive system of children and the elderly.
9. Guava: Not only delicious, guava is also a rich source of calcium. Guava contains 18mg of calcium in 100g serving.
In addition, guava is rich in vitamin C, lycopene and antioxidants… which help improve immunity, and is especially rich in folic acid, which is very good for pregnant women. Therefore, you can completely add guava juice to the daily menu for pregnant mothers.
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