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How to chew cloves properly:

✔️  Use whole buds: they retain more nutrients.

✔️  Chewing 1 to 2 cloves a day is more than enough.

✔️  Chew slowly: this way the active ingredients are absorbed better.

✔️  It’s best to do it in the morning or after meals, to aid digestion and oral hygiene.

 

How to choose quality cloves:

🔸  Look for firm, dark brown buds with a strong aroma

🔸  Choose an organic product without pesticides

🔸  The most aromatic cloves come from Zanzibar, Madagascar and Indonesia

 

Who should not chew cloves: