Do you know what these signs on your feet mean?
Poor circulation, also known as poor perfusion, refers to reduced blood flow to a specific area of the body. This can occur for a variety of reasons, including blocked blood vessels, reduced elasticity, or malfunctioning of the valves that control blood flow.
Symptoms of poor circulation:
Numbness and tingling: Especially in the extremities, such as fingers and toes.
Feeling cold: Extremities may feel cold, even in warm environments.
Muscle aches and cramps: In the legs and feet, which may worsen with exercise.
Changes in skin color: Extremities may become pale, bluish, or even red.
Dry, scaly, or cracked skin: On the legs and feet, which can be itchy and painful.
Swelling of the legs and ankles: Due to fluid buildup.
Visible veins: Varicose veins or swollen, twisted veins that may be painful.
Fatigue and weakness: Lack of oxygen to the tissues can cause fatigue and general weakness.
Memory and concentration problems: Lack of oxygen to the brain can impair cognitive function.
Causes of poor circulation:
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