The sensation of suddenly jerking awake just as you’re drifting off to sleep is a common experience that many people encounter. It’s a phenomenon that can be startling or even alarming, leaving you to wonder what exactly is happening to your body. Understanding the reasons behind this can offer insights into your sleep patterns and overall health.
Keep reading – Here’s why: Firstly, it delves into a phenomenon that, while common, is often surrounded by myths and misconceptions. Learning the scientific explanations can help ease any concerns you may have and offer you a better night’s sleep. Moreover, being informed about such occurrences can be the first step in identifying any potential sleep disorders or health issues.
What is it?
This sudden jerk is scientifically known as a “hypnic jerk” or “sleep start.” It’s an involuntary muscle spasm that occurs as a person is transitioning from wakefulness to sleep. These jerks are considered a normal part of the sleep process.
Reasons Behind Hypnic Jerks:
CONTINUE READING ON THE NEXT PAGE 🥰💕
Advertisement:
Southern Potato Salad
Discover the Wonders of Beetroot and Ginger Juice
Savory Herb-Infused Beef Noodle Delight
Ultimate Slutty Brownies
NEW: Kamala Harris says she’s ‘glad’ Trump is safe after shots fired at West Palm Beach golf course
CARPETS, THE TRICK TO CLEANING THEM IS NOT WATER AND AMMONIA: A HANDFUL OF THIS
No-Bake Chocolate Peanut Butter Cheerio Bars
How Many Numbers Can You Spot in This Picture?
I call this ‘Grandma’s Secret Sauce’ because it’s so rich and flavorful, it tastes like it took hours (but it didn’t)!
