Eat 4 foods on an empty stomach in the morning to help clean the intestines, improve digestion, and prevent canc.er
When it comes to lowering your risk of colorectal can.cer, your diet—particularly what you eat for breakfast—can make a major difference. Your first meal of the day plays a crucial role in supporting digestive function and maintaining colon health.
Dr. Xu, a top expert in digestive wellness, emphasizes that eating the right foods in the morning can help cleanse your digestive tract, promote healthy bowel movements, and protect your colon over time.
Below are four fiber-rich, nutrient-dense foods Dr. Xu recommends consuming on an empty stomach to help reduce the risk of colorectal can.cer:
1. Oatmeal: A High-Fiber Start to the Day
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