This hearty, naturally sweetened bake is packed with fiber, vitamins, and cozy spices—no sugar, no flour, just wholesome ingredients! Perfect for breakfast or a healthy snack.
Why You’ll Love It
✔ 100% sugar-free – Sweetened only with fruit!
✔ Gluten-free & flourless – Just oats and nuts
✔ Meal-prep friendly – Stays good for 5 days
✔ Kid-approved – Tastes like dessert (but isn’t!)
Ingredients *(Serves 4-6)*
Dry Base
1 ½ cups rolled oats (certified GF if needed)
½ cup chopped walnuts or almonds
1 tsp cinnamon
½ tsp nutmeg
¼ tsp salt
Wet Mix
1 cup grated apple (1 medium, skin on)
1 cup grated carrot (1 large)
1 ripe banana, mashed (natural sweetener)
1 egg (or flax egg for vegan)
1 tsp vanilla extract
½ cup unsweetened almond milk
Optional Boosters
1 tbsp chia seeds
1 scoop unflavored protein powder
2 tbsp unsweetened coconut flakes
Step-by-Step Instructions
Read more on next page
Fried Potatoes Onions And Smoked Polish Sausage
Best Crispy Roast Potatoes
The Essential Duo: Salt and Water for Maintaining Good Health
Home remedies for removing age spots, moles, skin tags, warts, and blackheads.
These three plants, which have bright and aromatic flowers, can help keep mice away from your home, experts say.
Chocolate Covered Almonds
Egg rolls filled with Philly cheesesteak
If you see this plant, you’re sitting on gold and don’t even know it
Recipe for Easy-to-Make Bread Without Kneading
