Welcome to the 3 AM club—no one wants membership, but here you are. Before you blame insomnia and reach for sleep aids, let’s break down why this keeps happening.
The Usual Suspects
Stress:
Midnight anxiety is real. Your brain replays worries when it should be offline.
Health Issues:
Pain, reflux, or breathing problems (looking at you, sleep apnea) can ruin rest.
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