Medical Benefits of Common Mallow

Common mallow plants, specifically Malva neglecta and Malva sylvestris, have been used in traditional medicine for centuries. Despite being different species, both share remarkable medicinal properties and uses. This article delves into the health benefits and uses of these plants, offering insights into their application in contemporary natural health practices.

Malva Neglecta: The Understated Healer

Malva neglecta, commonly known as cheeseweed, thrives in a variety of environments. This plant is distinguished by its low-growing habit, deep taproot, and circular to kidney-shaped leaves. Every part of Malva neglecta is edible, contributing to its versatility in medicinal and culinary uses.

1. Digestive Aid: The plant acts as a gentle laxative, soothing the digestive tract and aiding in the management of constipation.
2. Anti-inflammatory: Malva neglecta is known for its anti-inflammatory properties, making it beneficial in treating urinary tract infections and kidney issues.
3. Respiratory Relief: As an expectorant, it assists in alleviating coughs and other respiratory ailments.

Malva Sylvestris: The Versatile Herb