Plantains are a favorite fruit in many parts of the world, but something few people know is that bananas with black spots are even more beneficial to your health than those that are completely yellow or green. Although most people tend to avoid them because of their appearance, eating bananas with black spots can be an excellent addition to your daily diet. Below, we’ll tell you about the benefits you’re missing out on if you don’t eat them regularly.
1. They strengthen your immune system
Bananas with black spots contain high levels of TNF (Tumor Necrosis Factor), a substance that helps fight abnormal cells in the body. This compound contributes to improving your immune system, helping your body defend itself against infections and diseases.
2. They improve digestion
Bananas with black spots are easier to digest, as the starches have been broken down into simpler sugars, which helps prevent digestive problems like constipation. Bananas also contain fiber, which promotes smoother, healthier digestion.
3. They boost energy levels
Because the sugar in ripe bananas is digested faster than in green bananas, eating one will give you a quick burst of energy. This is ideal before exercising or when you need a boost during the day.
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