Eggs are a staple food in many households. Rich in essential nutrients, they are not only delicious, but also extremely beneficial to health. Yet many are still unaware of the many benefits they bring when consumed on a daily basis.
So what’s really going on in your body if you eat two eggs a day?

A concentrate of essential nutrients

Eggs are a nutritional goldmine. They contain a wide range of  vitamins and minerals essential to the body, such as: