Cauliflower is a nutrient-dense vegetable that offers a range of health benefits and can be used in a variety of dishes. Here’s why it should be a regular part of your diet:

1. Packed with Nutrients
Vitamins and Minerals: Cauliflower is a great source of vitamins C, K, and several B-vitamins like folate. It also provides essential minerals such as potassium, magnesium, and manganese.

Antioxidants: Rich in antioxidants like carotenoids and flavonoids, cauliflower helps protect your cells from oxidative damage and may lower the risk of chronic illnesses.

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