Avocados are often praised as a “superfood.” They’re rich in healthy fats, fiber, potassium, and antioxidants that support heart health, brain function, and glowing skin. However, as with any healthy food, how you consume avocados matters just as much as how often you eat them. Many people unknowingly comsume avocados in ways that can reduce their nutritional value or even make them harmful to your body. Here are three common mistakes to avoid.
1. Consuming Too Many at Once
Because avocados are rich in fat, even though it’s the good kind, eating too much can lead to unwanted weight gain and digestive discomfort. One medium avocado consists of around 240 calories and 22 grams of fat. For people trying to lose weight or maintain a balanced diet, consuming one or two avocados daily might easily exceed your calorie needs. Nutritionists suggest eating only half an avocado per serving to enjoy the benefits without overloading your system. Overeating can also cause bloating or stomach upset in some individuals due to its fiber content.
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