Did you know that some of them can cause inflammation, affect bone health, or even interfere with memory?
In this article, we reveal which ones to avoid and which ones to confidently incorporate into your daily diet.

3 Nuts to Avoid After 60
1.
Although inexpensive and widely consumed, peanuts can be problematic for older adults. They are typically loaded with sodium in their roasted form or in processed snacks, which can raise blood pressure. Additionally, they are one of the most common sources of aflatoxins (natural toxins from fungi), which can affect liver function in the long term.
Tip: If you decide to consume them, make sure they are natural and in small quantities, ensuring they are properly stored and fresh.